5 exercises for pumping muscles at the end of a workout. We offer you several exercises for the chest, legs, back, biceps and triceps for muscle

5 exercises for pumping muscles at the end of a workout. We offer you several exercises for the chest, legs, back, biceps and triceps for muscle
Content Basic exercises for the chest Chest Exercises Tips for conducting classes Women, engaged in the gym, tend to spend most of their time training
Consider a few exercises, namely pumping your wings with dumbbells and training on the bar. You should know in advance that a person who decides to