The rich inner world is definitely a necessary quality if you want to see a decent society around you and to succeed in any business. However, how long will your “shell” last, in which this inner world exists, if you don’t give it enough attention? How many years will you lose before you realize that the body is a short-lived vessel? And it’s not about natural beauty. Style, posture, relief body – we form all this ourselves.
The main enemy of our “unnatural” beauty is fat. And although fat in itself is necessary and even beneficial for the body, it is necessary to keep fit. Below are a few tips for training on the street, which will help you, if not burn fat, then at least reduce its amount in the body to a minimum.
1. “Outdoor training”
Where is the best exercise: in a comfortable apartment with all the comforts and squeezed air, or in an open area where muscles will be enriched with oxygen and your body will get used to minor inconveniences? Any sport is hardening. It is impossible to temper yourself in warmth and comfort, although training in the room has its advantages. If you do decide to work out on the street, do it in parks or squares: firstly, there are fewer people there, secondly, the cells of the body will be saturated with oxygen all the time, and, thirdly, there is quite beautiful.
2. Plan classes for the month ahead
It is impossible to paint all possible exercises in a small article (and there is no sense in that: they are individual for each), however, to recall that without proper planning your workouts are meaningless even on the street, it is necessary. To do everything in a row is cool, cool and to some extent useful. But if you need a result, not “some kind of utility,” then sit down at the table and paint your classes down to the number of approaches. So you will not think about strangers during training. In addition, seeing the intended goals and comparing them with real results, you can better assess yourself and your capabilities.
3. Do not spare money for clothes
If a person tells his acquaintances that for a simple run on the street he has at least three sets of different clothes, then some people, not without laughter, will twist a finger at the temple. But in vain. Indoors, in winter and in summer, almost the same temperature is maintained, while outside in one season it can vary significantly. If in cold weather you have one clothes, and in warm another, then the body will feel more comfortable, and, therefore, it will be easier to achieve the intended goals.
Do not forget: to burn fat you need not only training, but also proper nutrition, reducing stress, maintaining a rolling lifestyle and much more.
If you train on the street or outside, having planned your classes and choosing good clothes, but there are no results, you should not be upset. Perhaps you missed something. Approach training carefully if you want to be beautiful and live long.