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5 mistakes that prevent you from burning fat and achieve the body of a dream

By admin February 27, 2019February 28, 2019

Have you been sweating hard at the gym for several months, but you just can’t lose weight? Pay attention to these mistakes (they are very

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burn fat

How to burn fat from stomach: 6 proven methods | Weight loss motivation!

By admin February 26, 2019March 1, 2019

How to burn fat? Let’s start! Folds in the abdomen not only look bad, but can also lead to diabetes and heart disease. Therefore, you

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Exercises for pectoral muscles for women

By admin September 14, 2018February 15, 2019

Content Basic exercises for the chest Chest Exercises Tips for conducting classes Women, engaged in the gym, tend to spend most of their time training

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Exercises in the gym for girls

Basic exercises in the gym for girls

By admin July 17, 2018February 15, 2019

On the basic loads in the gym say many and often. But what it is, and how it is correctly executed, newcomers to understand sometimes difficult. To

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Hyperextension at home

How to do back extensions at home and reverse hyperextensions

By admin July 17, 2018April 20, 2020

Hyperextension is an exercise that helps to pump the muscles of the back, thighs and buttocks. It is performed on a special simulator, which is called

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Training in the gym for men

3 Day a Week Workout Plan | 3 Day Full Body Workout Routine for Mass

By admin July 17, 2018April 20, 2020

Do you want to have a beautiful body and at the same time lead an active social life filled with events? You can easily obtain the

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Fitball for weight loss

Fitball for weight loss: effectiveness, features, exercises. How to choose a fitball?

By admin July 17, 2018April 20, 2020

  Fitball is very popular among those engaged in gyms, both in the home and in fitness centers. Today we will answer the following questions: Why

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Exercises with dumbbells

Exercises with dumbbells for men and women

By admin July 17, 2018February 15, 2019

Dumbbells are fairly simple, but very effective sports equipment, allowing you to engage in the work of a multitude of muscle groups. In fact, they

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Exercises with a butterfly escapander

The best exercises with a butterfly expander for the hips and buttocks

By admin July 17, 2018March 1, 2019

It’s summer and beach season is in full swing. Some of you have spent all winter and spring preparing for the season, while others frantically try

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Swing the wings at home

Swing the wings at home | The best lat exercises

By admin July 17, 2018February 15, 2019

Consider a few exercises, namely pumping your wings with dumbbells and training on the bar. You should know in advance that a person who decides to

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Recent Posts

  • How to get cut: home full-body cutting workout for women
  • How to gain muscle – 5 exercises for pumping muscles at the end of a workout
  • Burpee exercise – a powerful weapon against fat
  • How to burn fat: exercise on the street | Fat Burning Tips
  • 20 Best foods for weight loss | Fat burning foods list

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