Lose belly fat

5 tips on how to burn fat from the lower Ab | Lose belly fat fast!

You do not know what to do with the belly fat? Embarrassing unattractive fatty “fold” over jeans? Do barrels hang over your favorite trousers? It’s time to think about how to remove fat from the lower abdomen. And turn to the advice of nutritionists, fitness trainers and … geneticists!

Many men believe that a small tummy serves as their ornament. In women, the presence of “abdomen” causes constant stress. This attitude to the “strategic” fat reserves is fundamentally wrong. The question of how to quickly burn fat on the abdomen, should be more interested in men. And that’s why.

Danger of excess fat

In the female body the accumulation of belly fat is due to physiology. With the entry into childbearing age, our body strives to create ideally comfortable conditions for future children in the period of their prenatal development. And for this you need the very fat, which provides crumbs warm and protection. In this case, the fat layer is formed in the subcutaneous space. To estimate its volume, it is enough to take a hand for a bulging fold on the abdomen.

Belly fat
Belly fat

In men, the situation is different. They accumulate fat around the internal organs, causing a radical restructuring of the body systems. This fat, called abdominal, is hormonally active, increases the need for food, which stimulates its even greater growth, squeezing of internal organs, disruption of their work.

According to doctors, worry about how to remove the fat in the lower abdomen, is men with a “tum” from 94 cm. In this case, every extra cm at the waist takes them a whole year of life. Women are not so critical, but to wonder how to get fat from the abdomen, you need to, if the waist exceeds 80 cm. Then you should pull yourself together, answer the main question why the fat is deposited on the stomach, and choose an individual complex to combat by him.

Causes of fat

If there is fat on the abdomen, the causes should be sought in different aspects of life.

  • Heredity or genetic predisposition. If there are obese people in the family, the question of how to get rid of subcutaneous abdominal fat should be more relevant. It is necessary to maximally protect oneself from mass gain: eat the right foods, devote time to sports.
  • Stress. Nervous arousal and feelings cause an increase in appetite. We often strive to “jam” problems, because in a state of satiety, our body feels more comfortable. Instead of excessive absorption of food, you should calm down and relieve the nervous load on your run or in the gym.
  • Hormonal disbalance. If there is a hormonal disorder in the body, it’s not up to you to decide how to remove fat from the lower abdomen. With accelerated weight gain, you should visit an endocrinologist and pass the recommended tests.
  • Menopause. During this period, there is a hormonal alteration of the body and the process of redistribution of fat cells. The most “greedy” of them rush into the lower abdomen, therefore, after the age of 45, women should be especially careful about the diet and regularly perform exercises for burning fat on the abdomen.

How to deal with fat

So, if the problem, how to remove excess fat from the stomach, is relevant to you, the following recommendations will help.

How to lose belly fat?
How to lose belly fat?

Move actively!

You do not want your tummy hanging over your pants, redefine your lifestyle. At the weekend, find a couple of free hours and go with your family for a bike ride. During the week, visit the pool twice. You will be surprised how much your life will change, how much better you will feel. And the problem of how to remove fat from the abdomen and sides, will go far to the tenth plan! The girl turns the hoop for weight loss.

Move actively to burn lower ab fat
Move actively to burn lower ab fat

Buy Hula-hoop

A wide hoop with massage balls will help to effectively cope with fat deposits. By breaking and massaging them, it will help in removing fat from the body, ensure the tone of the abdominal muscles, make it fit and attractive.

Hula hoop workout
Hula hoop workout

Eat right

You do not need to give up sweets completely, but it’s worth reducing the amount of sugar consumed. Eliminate fried and fatty foods from the diet, include vegetables and fruits in it, try to consume most of them without heat treatment. There are also products that burn fat from the stomach. This cinnamon and ginger, which increase the intensity of metabolism, not allowing the fat to settle in the cells. Herbal teas with chamomile, lemon, mint fennel are useful, as well as all fermented milk products that improve digestion and remove the slags accumulated in it.

Exercise Isn't Enough – You Have to Eat Right, Too
Exercise Isn’t Enough – You Have to Eat Right, Too

Drink clean water

Proper drinking regime is the most important aspect for solving the problem, how to remove fat from the abdomen quickly. Without daily 1.5-2 liters of pure non-carbonated water, you will not achieve the expected effect. Drink at least 8 glasses of water a day.

Drink clean water to lose belly fat
Drink clean water to lose belly fat

Exercise your body.

Your daily workout should include the following exercises.

  • “Bicycle” – slowly rotate the legs, raised above the floor. Well bend the leg at the knee, pulling up to the chest, the second fully straighten.
  • Vertical scissors – lift your legs one at a time 90 ° above the floor.
  • Twisting – lie down on the floor, as if planning to wring out, cling to it with your hands and feet. Pull one leg up to the chest with the knee, straighten it, pull up the other.
  • Twisting sitting – sit down and lean on the floor with your hands behind you. Straight legs sharply bend and draw to the chest with the power of abdominal muscles, straighten.
  • Twisting on a chair – crouch on the edge, pull your knees up to your chest, straighten your legs. Work your abdominals, not your legs.
  • The number of exercises – at least 20 times. Between each of them perform 10 active jumps.
Before and after
Before and after
Losing belly fat
Losing belly fat

Our recommendations on how to lose fat from the abdomen in women are effective and simple. Stick them to keep or regain harmony!