On the basic loads in the gym say many and often. But what it is, and how it is correctly executed, newcomers to understand sometimes difficult. To
Month: July 2018
How to do back extensions at home and reverse hyperextensions
Hyperextension is an exercise that helps to pump the muscles of the back, thighs and buttocks. It is performed on a special simulator, which is called
3 Day a Week Workout Plan | 3 Day Full Body Workout Routine for Mass
Do you want to have a beautiful body and at the same time lead an active social life filled with events? You can easily obtain the
Fitball for weight loss: effectiveness, features, exercises. How to choose a fitball?
Fitball is very popular among those engaged in gyms, both in the home and in fitness centers. Today we will answer the following questions: Why
Exercises with dumbbells for men and women
Dumbbells are fairly simple, but very effective sports equipment, allowing you to engage in the work of a multitude of muscle groups. In fact, they
The best exercises with a butterfly expander for the hips and buttocks
It’s summer and beach season is in full swing. Some of you have spent all winter and spring preparing for the season, while others frantically try
Swing the wings at home | The best lat exercises
Consider a few exercises, namely pumping your wings with dumbbells and training on the bar. You should know in advance that a person who decides to