Hyperextension is an exercise that helps to pump the muscles of the back, thighs and buttocks. It is performed on a special simulator, which is called

Hyperextension is an exercise that helps to pump the muscles of the back, thighs and buttocks. It is performed on a special simulator, which is called
Do you want to have a beautiful body and at the same time lead an active social life filled with events? You can easily obtain the
Fitball is very popular among those engaged in gyms, both in the home and in fitness centers. Today we will answer the following questions: Why
It’s summer and beach season is in full swing. Some of you have spent all winter and spring preparing for the season, while others frantically try
Consider a few exercises, namely pumping your wings with dumbbells and training on the bar. You should know in advance that a person who decides to