Hyperextension is an exercise that helps to pump the muscles of the back, thighs and buttocks. It is performed on a special simulator, which is called
Year: 2018
3 Day a Week Workout Plan | 3 Day Full Body Workout Routine for Mass
Do you want to have a beautiful body and at the same time lead an active social life filled with events? You can easily obtain the
Fitball for weight loss: effectiveness, features, exercises. How to choose a fitball?
Fitball is very popular among those engaged in gyms, both in the home and in fitness centers. Today we will answer the following questions: Why
The best exercises with a butterfly expander for the hips and buttocks
It’s summer and beach season is in full swing. Some of you have spent all winter and spring preparing for the season, while others frantically try
Swing the wings at home | The best lat exercises
Consider a few exercises, namely pumping your wings with dumbbells and training on the bar. You should know in advance that a person who decides to