best foods for weight loss

20 Best foods for weight loss | Fat burning foods list

As you know, to look your best, first of all you need to say goodbye to extra pounds. A huge number of various diets offer us ways to combat obesity, requiring remarkable willpower and threatening to empty a credit card and a wallet. Is there a panacea for grace without severe sacrifice? Unfortunately, the famous saying “beauty requires sacrifice” has not yet been canceled, and it will not be possible to lose weight safely and effectively without sufficient physical activity.

However, science does not stand still, and scientists are discovering more and more new methods of dealing with obesity. One of these ways to lose weight is eating foods – fat burners.

1. Dairy products.

Dairy products
Dairy products

Dairy products (except milk) increase the amount of the hormone calcitriol in the body, which causes the cells to burn fat. Low-fat dairy products: yogurt, kefir, cottage cheese, sour milk – according to experts, will help lose weight and reduce the amount of newly digested fats. Whey contains high quality milk protein, accelerating fat metabolism. It contributes to the consumption of subcutaneous fat in order to compensate for the energy consumption of the body.

2. Ginger.

Ginger
Ginger

Ginger refers to the so-called “hot” products. It provides excellent secretion and blood supply to the stomach, thereby speeding up the body’s metabolism. Due to the high content of essential oils, ginger enhances metabolism, which contributes to the rapid burning of fat cells. In addition, ginger improves skin condition, making it young and beautiful.

3. Cabbage.

Cabbage
Cabbage

White cabbage, cauliflower, broccoli are constant helpers in the fight against obesity. White cabbage works like a brush in the body, thereby cleansing it from toxins. Broccoli – a storehouse of vitamins and trace elements. The main of them is indole-3-carbinol, which normalizes the exchange of estrogen – female sex hormones. Cauliflower is in second place after broccoli on the content of vitamins. Cabbage is a low-calorie product, so it can be eaten with almost no restrictions.

4. Cucumbers.

Cucumbers
Cucumbers

Cucumbers are an effective means for losing weight, however, like most other products of plant origin, they are seasonal in nature and bring maximum benefit precisely during their natural ripening. They are recommended to be eaten at that stage of maturity, when the fruits are still small, firm, crunchy, and the seeds have not developed completely. If possible, they do not peel the skin from cucumbers, since it is in it that most of the vitamins and minerals are concentrated. Cucumbers have a diuretic effect on the human body, which, combined with low calorie content, makes them an indispensable product for the nutrition of people struggling with excess weight.

5. Cinnamon.

Cinnamon
Cinnamon

This spice is used in the fight against obesity relatively recently, but has already managed to recommend itself as an excellent fat burning agent. Cinnamon lowers blood sugar levels, thereby slowing down the accumulation of fat. You can add cinnamon to tea, coffee, kefir, and if you drink a drink from a mixture of ½ teaspoon of cinnamon steamed with boiling water with 1 teaspoon of honey, the fat will just melt.

6. Grapefruit.

Grapefruit
Grapefruit

Grapefruit diet is not a myth. Scripps clinic researchers found that those who ate half a grapefruit for 12 weeks lost an average of 1.5 kg. Due to its chemical properties, this citrus, literally stuffed with vitamin C, reduces insulin levels, which contributes to weight loss.

This amazing fruit is the most active fat killer in the body. Due to the high content of flavonoid naringin, it has a powerful choleretic effect and contributes to the breakdown of fats that enter the body with food. But it must be remembered that grapefruit should be eaten without cleansing the internal bitter membranes, because it is in them that contains the substance that burns fat.

7. Green tea.

Green tea
Green tea

The most powerful killer of fats is green tea. Studies show that green tea extract speeds up the metabolism and can help in weight loss. This tea improves mood and, perhaps, has anti-carcinogenic properties, and also helps prevent heart disease. This is a very fashionable drink among the stars. It contains a large amount of natural caffeine, accelerating the body’s metabolism by 15-20%. Green tea easily washes away not only subcutaneous fat, but also the most dangerous so-called visceral fat — internal fat. By consuming three cups of green tea a day, even the fattest person will lose weight.

8. Water.

Water
Water

A new study shows that water accelerates weight loss. German scientists found that by drinking about 500 ml of water per day, study participants increased the calorie burning rate by 30%. Water is also a natural appetite suppressant, washing out salt and toxins from the body. By drinking plenty of water, you can also avoid the mistake of taking thirst for hunger. See also: 8 effective tips to help you learn to drink more water.

9. Raspberry.

Raspberry
Raspberry

Raspberries contain fruit enzymes that promote the breakdown of fats. Half a cup of raspberry, eaten half an hour before a meal, will help the stomach cope with a rich feast. This berry speeds up the metabolism. In addition, 100 grams of raspberry contains only 44 calories.

10. Mustard.

Mustard seed
Mustard seed

Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract.

11. Oranges.

Oranges
Oranges

Who said that fat burning foods are necessarily something sad and unhealthy? One orange “weighs” only 70-90 calories. And most importantly, after this fruit, the feeling of satiety persists for about 4 hours.

12. Almonds.

Almonds
Almonds

Only 40% of the fats contained in almonds are digested. The remaining 60% out of the body, not having time to go through the stages of splitting and absorption. That is, almonds saturate and at the same time does not leave behind unnecessary calories.

13. Horseradish.

Horseradish
Horseradish

Enzymes, which are found in the root of horseradish, contribute to the burning of fat. Give horseradish fish and meat dishes.

14. Beans.

Beans
Beans

Legumes – a source of vegetable protein, so necessary for our body. The protein itself is metabolic, which gives it the ability to easily burn fat cells. In other words, for the assimilation of protein foods, the body spends a lot of energy, which it takes from its own fat reserves. Nutritionists recommend eating beans instead of a side dish or add to salad.

15. Coconut milk.

Coconut milk
Coconut milk

Coconut milk contains fats that speed up the metabolism.

16. Pineapple.

Pineapples
Pineapples

Pineapple contains the enzyme bromelain, which until recently was considered an active fat burner and has been widely advertised in products that help in the fight against obesity. Unfortunately, scientists have found that under the influence of gastric juice, it loses its enzymatic properties. But still pineapple helps to improve digestion and successfully reduces the feeling of hunger.

17. Papayas.

Papayas
Papayas

Papaya contains enzymes that act on lipids and break down proteins. However, it does not make sense to go on a papaya diet, because the enzymes lose their activity 2-3 hours after ingestion. To get the desired effect, papaya must be consumed immediately before a meal, during a meal or immediately after it.

18. Red wine.

Red wine
Red wine

Red wine contains the active ingredient resveratrol, which stimulates the production of protein that blocks receptors in fat cells. Resveratrol contributes to the breakdown of fats and slowing the formation of new fat deposits. This wonderful ingredient is found in the skin of grapes and white wine, but in these products it oxidizes quickly and becomes less effective. Red wine is a unique source of an effective fat burner, however, like all alcohol, it should be consumed in limited quantities. Half a cup of red wine a day will provide you with beneficial effects on the body.

19. Apples and pears.

Apples and pears
Apples and pears

Overweight women who ate three small apples or pears a day lost more weight on a low-calorie diet than those who did not add fruit to their diets. This conclusion was made by researchers from the State University of Rio de Janeiro. Those who ate vegetables generally consumed fewer calories. Therefore, the next time you want sweet, take this low-calorie snack, which contains a lot of fiber. You will feel satiated longer and eat less.

20. Oatmeal.

Oatmeal
Oatmeal

Excellent source of soluble fiber (7 g per serving in 2 cups). Gives a feeling of satiety and energy needed for exercise.

Products – fat burners – our faithful helpers in the fight against obesity, but we must not forget that no food product will not relieve fat deposits without a balanced diet and sufficient physical activity.